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About Us
Self-Care 101 is a collective of teachers who have come together based on our love and dedication for teaching. We deeply value the significance of our profession, and thus are aware of the importance of our own professional self-care.
Understanding the difference we make daily to our students, supports us to bring this level of care to ourselves, as part of our commitment to bringing our all to the profession of teaching.
We recognise the value of the job that takes us to work, but do we value the body that takes us to teach our students each day?
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